3 miler + Stairs

Todays Workout: 

3 miles outside ( 9 min/mile) 

8 sets of stairs (run, run skip, hop, hop skip, repeat) 

Todays Workout: 

3 miles outside ( 9 min/mile) 

8 sets of stairs (run, run skip, hop, hop skip, repeat) 

Crazy 8s Workout

Im totally obsessed with my new tank from Activate Apparel.

Here's todays, somewhat of a full body workout with bit of a focus on legs:

CRAZY 8s

all of these exercises (except those with a * are weighted), I list what I use, which may not work for you!

1) 8 deadlifts 60#

2) 8 burpies *

3) 8 squats 50#

4) 8 kettlebell swings 25#

5) 8 jump squats *

6) 8 walking lunges 40#

7) 8 box jumps *

8) 8 wood chops (kettle bell) 25#

REPEAT

2 min plank set

- 30sec plank on elbows

- 30sec plank on hands

- 30sec plank each side

+ 25 exercise ball crunches

+ 15 mins light elliptical/walk to cool down

Im totally obsessed with my new tank from Activate Apparel.

Here's todays, somewhat of a full body workout with bit of a focus on legs:

CRAZY 8s

all of these exercises (except those with a * are weighted), I list what I use, which may not work for you!

1) 8 deadlifts 60#

2) 8 burpies *

3) 8 squats 50#

4) 8 kettlebell swings 25#

5) 8 jump squats *

6) 8 walking lunges 40#

7) 8 box jumps *

8) 8 wood chops (kettle bell) 25#

REPEAT

2 min plank set

- 30sec plank on elbows

- 30sec plank on hands

- 30sec plank each side

+ 25 exercise ball crunches

+ 15 mins light elliptical/walk to cool down